Avery has been going to twice-weekly physical therapy appointments since Christmas Break, and I'm thrilled to say it's made a huge difference. At first, I was sure it was going to be the straw that broke the camel's back as far as my sanity went. Squeezing two hour-long appointments into our already-packed schedules was a huge challenge. But, we stuck with it and it totally paid off.Dr. Dan (are physical therapists doctors?) has her do all sorts of exercises to strengthen her ankle... balancing on wobbly surfaces while playing catch or closing her eyes, jumping from one wobbly surface to another wobbly surface, etc. Each week her range of motion has improved and at yesterday's appointment, her left ankle tested the same as her right. Woot.
She's been instructed to only wear her brace when she is experiencing pain (so she doesn't learn to rely on the brace). She got through one basketball practice and both ballet lessons without having to put it on, and hasn't worn it to school all week. It sounds like she'll go for a few more appointments, mostly to work on pre-emptive measures like learning how to jump & land properly.
And then I'm going to regain 2 hours a week, phew!











